{"id":9184,"date":"2019-09-18T09:00:00","date_gmt":"2019-09-18T07:00:00","guid":{"rendered":"https:\/\/blog.living.es\/?p=9184"},"modified":"2023-10-24T17:09:54","modified_gmt":"2023-10-24T15:09:54","slug":"como-crear-la-habitacion-perfecta","status":"publish","type":"post","link":"https:\/\/blog.living.es\/como-crear-la-habitacion-perfecta\/","title":{"rendered":"C\u00f3mo crear la habitaci\u00f3n perfecta"},"content":{"rendered":"\n<p>La habitaci\u00f3n perfecta no es necesariamente la m\u00e1s grande o la que disponga de muebles m\u00e1s lujosos y costosos, sino aquella que se adecue perfectamente a las necesidades de la persona que vaya a habitarla. No es necesario invertir todo el dinero ahorrado en esto para poder conciliar sue\u00f1o profundo durante las siete u ocho horas de descanso que se suelen tener. Para crear un ambiente propicio en la habitaci\u00f3n debemos tener en cuenta tres factores clave: luz, temperatura y objetos electr\u00f3nicos.<\/p>\n\n\n\n<p><strong>Luz: idealmente natural<\/strong><\/p>\n\n\n\n<p>Despertar a primera hora de la ma\u00f1ana con luz natural regular\u00e1 el ritmo biol\u00f3gico y eso provocar\u00e1 que durante la noche se duerma con mayor facilidad y comodidad. Por otro lado, a la hora de dormir es mucho m\u00e1s recomendable la utilizaci\u00f3n de luz tenue porque de esta forma se crea un ambiente de relajaci\u00f3n y tranquilidad propenso a conciliar el sue\u00f1o profundo. Adem\u00e1s, este tipo de iluminaci\u00f3n ayudan a evitar que los niveles de melatonina, la hormona que regula el sue\u00f1o, desaparezcan.<\/p>\n\n\n\n<p><strong>Control de la temperatura<\/strong><\/p>\n\n\n\n<p>Para lograr un buen descanso es muy importante el control de la temperatura. La temperatura ideal se aproxima a los 18\u00ba o 19\u00ba. Adem\u00e1s, es necesario elegir la ropa de cama de forma correcta. Otros factores que influyen para crear una habitaci\u00f3n perfecta es el cuidado del colch\u00f3n, que es recomendable cambiar cada siete u ocho a\u00f1os<\/p>\n\n\n\n<p><strong>Objetos electr\u00f3nicos<\/strong>:<\/p>\n\n\n\n<p>La utilizaci\u00f3n de tel\u00e9fonos m\u00f3viles o \u2018<em>tablets<\/em>\u2019 en los momentos previos a dormir suele interferir de forma negativa a la hora de conciliar de forma definitiva el sue\u00f1o. Por otro lado, tampoco se recomienda dormir en la misma habitaci\u00f3n en la que se encuentran televisores u ordenadores porque la luz que emiten emula a la luz natural.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La habitaci\u00f3n perfecta no es necesariamente la m\u00e1s grande o la que disponga de muebles m\u00e1s lujosos y costosos, sino aquella que se adecue perfectamente a las necesidades de la persona que vaya a habitarla. No es necesario invertir todo el dinero ahorrado en esto para poder conciliar sue\u00f1o profundo durante las siete u ocho [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[110],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo crear la habitaci\u00f3n perfecta | Living Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.living.es\/como-crear-la-habitacion-perfecta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo crear la habitaci\u00f3n perfecta | Living Blog\" \/>\n<meta property=\"og:description\" content=\"La habitaci\u00f3n perfecta no es necesariamente la m\u00e1s grande o la que disponga de muebles m\u00e1s lujosos y costosos, sino aquella que se adecue perfectamente a las necesidades de la persona que vaya a habitarla. 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